This trip is a balance between physical effort (trekking, cold) and internal renewal (breathing, hot springs). No unnecessary luxuries - just you, the team and nature in its purest form.

📅 Day-by-Day Schedule

Day1 Guiding ThemeMain ActivitiesDay 1Landing and FraternityArrival in Keflavik, transfer to base camp. Evening campfire (weather permitting) and team-building dinner with local specialties.

Day 2 Fire and WaterDrive to Reykjadalur valley. Trekking to a hot river. Breathing session in the steaming vapors and the first thermal bath.

Day 3 The Power of Waterfalls Tour along the southern coast (Skógafoss, Seljalandsfoss). Mindfulness meditation in the roar of falling water - learning to focus in the chaos.

Day 4 Blood freezes, lava flowsExploration of the Reykjanes peninsula or the area around the Fagradalsfjall volcano. Trekking through fresh lava fields. Work with the archetype of "Warrior and Silence".

Day 5 Ice and HardeningExploration to a glacier (e.g., Sólheimajökull). Cold exposure training and breathing techniques to protect against hypothermia.

Day 6 Depths of the EarthVisit a lava cave or wild thermals hidden in the interiors. A day of closing processes, time for reflection in the absolute silence of midnight.

Day 7 Return to the MatrixA morning ritual to say goodbye to the island by the ocean. Transfer to the airport and return to Poland with a new reserve of strength.

This is the concrete, specifically male program of the trip to Iceland. Instead of a typical bus tour, we're betting on raw climate, physical challenge and mental reset. It's a plan for 10 guys who want to swap the noise of information for the hum of a waterfall and the smell of sulfur.

🌋 Iceland: Male Energy and Midnight Reset (7 Days)

This trip is a balance between physical exertion (trekking, cold) and internal renewal (breathing, hot springs). No unnecessary luxuries - just you, the team and nature in its purest form.

📅 Day-by-Day Schedule

Day 1 Landing and Fraternity Arrival to Keflavik, transfer to base camp. Evening campfire (weather permitting) and team-building dinner with local specialties.

Day 2 Fire and WaterDrive to Reykjadalur valley. Trekking to a hot river. Breathing session in the steaming vapors and first thermal bath.

Day 3 The Power of WaterfallsTravel along the southern coast (Skógafoss, Seljalandsfoss). Mindfulness meditation in the roar of falling water - learning to focus in chaos.

Day 4 Freezing blood, flowing lavaExploration of the Reykjanes peninsula or the area around the Fagradalsfjall volcano. Trekking through fresh lava fields. Work with the archetype of "Warrior and Silence".

Day 5 Ice and HardeningExploration to a glacier (e.g., Sólheimajökull). Cold exposure training and breathing techniques to protect against hypothermia.

Day 6 Depth of the EarthVisit a lava cave or wild thermals hidden in the interiors. A day of closing processes, time for reflection in the absolute silence of the north.

Day 7 Return to the MatrixA morning ritual to say goodbye to the island by the ocean. Transfer to the airport and return to Poland with renewed strength.

🛠 What are we taking to the workshop?

Breathing Training: We will use a methodology similar to Wim Hof's method to build resilience to stress and cold.
Men's Circle: Evening talks without masks. About what burns us and what fuels us.
Active Recovery: Instead of lying in a hotel - movement in challenging terrain that best "cleans the head".

🎒 Participant's Essentials

Good trekking shoes (unlaced!).
Technical clothing (layers, membrane - the weather changes every 5 minutes).
Open head (go outside your comfort zone).

Note: This is not a sightseeing trip. It's a process. Iceland does not forgive lack of preparation, but rewards you with an incredible sense of accomplishment.

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7 Days in Iceland - Male Energy and Northern Reset

Soul Flow Retreats

7 Days in Iceland - Male Energy and Northern Reset

Soul Flow Retreats