About the course

We invite you to a unique away course that combines practice of yoga, fundamentals of ayurveda and energy work - in the heart of southern India by the ocean, in the peaceful village of Varkala (Kerala).

This is a journey into yourself, a renewal of body and mind, and an encounter with the spiritual tradition of India.

Who is this course for?

🔹 Beginners - if you want to start your adventure with yoga and Ayurveda with practical, proven basics - you will find a solid foundation and inspiration here.

🔹 For practitioners - you will deepen your yoga practice (Iyengar method), learn the principles of ayurveda and energy work, receive support and mentoring from teachers.

🔹 For those seeking change - if you want to take care of your health, gain motivation, understand your body and emotions - you will learn how to live in harmony with yourself.

🔹 For those who have never been to India - we provide full care and safety. With us, your trip is comfortable, peaceful and full of good experiences.

In the course program

✔️ Daily practice of yoga (Hatha, Iyengar), pranayama and meditation

✔️ Basics of energy work - breath, chakras, body awareness

✔️ Ayurveda theory and practice - how to live in accordance with dosha and take care of health

✔️ Ayurveda cooking workshop

✔️ Individual consultation with an Ayurveda practitioner

✔️ Ayurveda treatment matched to body type

✔️ Puja Ceremony -. the traditional opening and closing ritual of the course

✔️ Two excursions to unique places in the region

✔️ Mentoring and supervision by teachers throughout the stay

✔️ Certificate of completion upon completion of the program

Oriented daily schedule

Morning:

- Cleansing, yoga and pranayama

- Breakfast

- Consultation or Ayurveda theory

Afternoon:

- Lunch

- Workshops, cooking or excursions

- Afternoon yoga and meditation practice

Evening:

- Dinner

- Time to relax, talk and socialize

Place of the trip

Varkala, Kerala - southern India on the Indian Ocean.

The picturesque cliffs, temples and golden beaches create the perfect backdrop for practice and relaxation.

Reserve your spot today

Combine yoga, ayurveda and the energy of life in the place where this tradition was born.

India 2025 - a journey that will transform your body and spirit. 🧘 ♀️

10 Days in India - Yoga, Ayurveda and Energy - Fundamentals Course

VitaYoga

10 Days in India - Yoga, Ayurveda and Energy - Fundamentals Course

VitaYoga